Why Hire a Personal Coach?
A coach’s sole intense purpose is to guide and support you to improve your life through attention, intention and application. Your coach becomes your confidante to support you through growth or challenging times.
What Do You Want?
- More energy, less fatigue
- Feel great in your own skin
- Manage anxiety
- Stop holding yourself back, and start living a fuller healthier life
- Free yourself from habits and over-reactions
- Find more physical mobility
- learn to fuel your body with nutrition thats right for you
- Support to create lasting goals
- Loose a weight
- Stress – How to prevent and regulate
- Obesity – How to prevent and regulate
- Diabetes – How to prevent and regulate
- Heart Disease – How to Regulate and prevent
- Binge Eating – The Why, within the why
- Cravings – Butt Kicking Tips on How to Hack Cravings
- How to Stop Emotional Eating
- Chronic Dieting – why this is damaging and how to eat for your body
- Balance Blood Sugar
How will it work: We work on a number areas:
As a health coach I teach busy professionals to double their energy so they can get more done and feel great.
Here’s what you’ll discover:
• Uncover what’s been stopping you, slowing you down or keeping you from having the energy you want.
• Develop a powerful vision for what doubling your energy will mean for you and for your life.
• Discover which foods and lifestyles habits are sapping your energy…. and what to do about it.
• Get crystal clear on a step-by-step plan to double your energy in 90 days or less.
Here’s what a Health Coach is….
With the relentless demands of work and life responsibilities, what we are doing to try to transform our bodies & our energy is no longer working and we’re looking for something greater.
Sometimes we don’t know what to do to change our bodies, increase our energy, but more often it’s that we’re stuck in a rut and don’t know how to get out of it. 95% of our behaviour occurs out of habit, either unconsciously or in reaction to external demands.
That’s why we struggle to make changes that last. Even when the need for change is obvious and our intentions are strong, we often fall short.
That’s a problem, and all the diet industry can offer is “Eat fewer calories and exercise more.”
If that worked, it would’ve worked.
Did you know that 98% of all dieters gain the weight back?
And that the average person makes the same New Year’s resolution ten separate times without success?
Why is that?
Because they don’t have support or accountability.
Doctors, dieticians and other practitioners either don’t have the time or the skills to help people stay motivated and follow through to get a lasting result. So people default to their set habits, even when they know those habits make them feel lousy.
Without the right support and accountability, this dysfunctional cycle will continue and in many cases, get worse.
That’s where health coaches like come in, to provide the right SYSTEM, SUPPORT and ACCOUNTABILITY so you can – finally – make a total body transformation.
You’ll see from what’s included in this coaching experience, it’s designed to deliver extremely high level of accountability, loving support and the right systems, so you make empowered decisions and take bold action towards achieving your health goals.
You’ll also see that the Total Transformation includes PRIVATE, one to one coaching time with you coach, so you can accelerate your results and have health, nutrition and lifestyle savvy tools & techniques to support and focus solely on you, your energy and your health transformation.
Online Personal Coaching
Coaching is designed to work around your schedule. The sessions are conducted all over the world On-line, Facetime or Phone. Momentum is key to the success, coaching schedules will be derived from your exploration session.
You can profoundly discover your learnt behaviour from past infuences, challenges, but without ACTION nothing will happen. There is a strong focus on action in every session. After each personal coaching session you will also have goals and actions to implement. Our coaching focus is to support you and enable you to achieve your goals. This cannot be done without ACTION. You will also receive nutrition recommendations and possible other lifestyle guidance to ensure the benefits learned from your personal coaching carry over into the other parts of your life!
3 STEPS TO ELITE COACHING
Discovery Of Something We Do Not Understand
Commitment to Success
Reflection is an essential ingredient for growth
Krista is constantly seeking out leading edge technologies in the field for Human Development, Professional Development through, Energy Coaching, Well-Being and Leadership. Because of this work you are moved to choose Krista, based on her existing reputation in the energy transformation and professional development space, in fact over 92% of clients are direct referrals from prior or existing customers.
Walk The Talk
As a coach, Krista lives each moment with everything that she teaches and shares. Over the years, Krista’s clients have had the opportunity to experience this and help hold Krista accountable to what she coaches. This heart based coaching is designed to give you the best opportunity to gain the benefits and advantages that health coaching and personal growth offers.
I have experienced yoga classes from a number of instructors, some were good and some not so much. After the first session with Krista i immediately knew i had experienced a class well above any standard previous.
After a few months Krista convinced me to have a Shiatsu Massage. Not just the immediate feeling of the massage, but the entire health support provided by Krista has given me a body movement I have not had for more than 20 years. Added bonus…. I have lost 10 kgs so far.
My experience with Krista J Smith has been as a teacher, her wealth of knowledge in her chosen field is outstanding.
We met through the Gym I am currently working at; Krista is teaching Yoga, so I went along to a couple of classes and have totally enjoyed them .
I prefer to use alternative methods of treatment for aliments I may get through working in my industry and find when I have used Krista for Shiatsu massages it has been only a couple of session and I’m fixed completely, so for me “it works” .
A great learning experience combined with a restorative series of appointments. Krista helped identify areas of distress in my body which were negatively manifesting themselves in sore and stressed muscles. With a series of stretches and strengthening exercises, coupled with suggestions in diet change, I better understood the path I needed to take to eleviate these problems. Thank you Krista:0)
For close to two decades, I have suffered sever anxiety, depression, and the list goes on. After my first initial consultation with Krista, after years of seeing psychologists and doctors, I know I have met the right person to help me rid myself of decades of bad energy, bad thoughts and hopefully start to turn my ‘inner life’ around. I will be recommending Krista to everyone I know. D.T.
I had a fabulous experience working with Krista on a variety of issues. Every session was powerful and the ‘homework’ I was given to do in between highly effective both shifts in perception and consciousness as well as solid action steps to manifest and create real change and results. I would encourage anyone who wants to create lasting change in their life to connect with Krista and experience what she has to offer. Plus she makes it fun, as well as going in deep!
Krista is the most inspiring, creative and supportive person I have ever met, her energy is so powerful and you can’t help but feel amazing after speaking to her. Having the honour of working with her has been a life changing experience for me, she will change your life and help you reach your true potential. I am truly thankful to have her in my life and on my team, her support is invaluable as I grow and work through the challenges of self development to be the best version of myself I can be and in turn I help others to do the same.Lucy, Jones
Get out of the rut! I would highly recommend Krista if you have hit a wall in life. Even if you haven’t, she can help you optimise what you already have. I thoroughly enjoyed our sessions. I worked with Krista for 5 months when I hit a rut in career, relationships and life in general. All not from lack of trying. I thought I had exhausted all avenues but in each session Krista would talk me through a different exercises which would give me actionable tasks to try and move forward out of my rut.
Krista is very informative and helpful. She is very kind and very easy to get along with.
I had lower back pains for some time and Krista was able to find the root cause of the problem, not just the symptoms like some other physios only do. I have been having regular Shisitsu massages which helps strengthen my back but also provides consistent blood flow through my body. I am also 16 weeks pregnant, Krista is very knowledgable about how and where to concentrate which areas whilst pregnancy and you are left feeling relax and energise! I would definitely recommend Krista for any health concerns or if you are having pain in the body!!