Physical energy, the foundation of all other energy flow
Our emotions greatly govern our ability to high performance
Influences the natural universal principle of cause and affect
Life Force Energy
The energy of purpose & passion
WORK WITH KRISTA
I’m here to support you to discover great health and transform old habits that no longer support your life. All of my coaching sessions and mentorships are completely personalised, starting off with who your really are. From here we will build the foundation for you to create an extraordinary health and lifestyle that only you can LIVE. It’s my intention to use my own unique skills to support you find good health, and future desires.
My heart based coaching is designed to give you the best opportunity to gain the benefits and advantages that health coaching and personal growth offers.
90 Days ProgramTotal Energy Transformation
- MacroNutrients – what to know
- 100 Dietary Theories In 10 Minutes
- Stress – How to prevent and regulate
- Obesity – How to prevent and regulate
- Diabetes – How to prevent and regulate
- Heart Disease – How to Regulate and prevent
- Binge Eating – The Why
- Cravings – Butt Kicking Tips on How to Hack Cravings
- How to Stop Emotional Eating
- Chronic Dieting
- The Why Underneath The Why
- 10 Beliefs About Health
- 7 Ways To Balance Blood Sugar
- Drink enough Water Cheat Sheet
- How To Drink Caffeine The Right Way
- Healthy Fats
- Fats To Avoid
- The Magic Plate
Jump Start3 Day Intensive Program
- 24/7 Support for those moments when you just need to vent, chat or let go
- Simple but highly effective tools to de-stress and re-set your focus
- Clarity on the immediate next steps
- Access to pool of resources
- Bring back balance so life becomes your playground again
- Freedom and space for the little things in life that count
Breathe, Move & Play90 Day Yogi Intensive
- Your Initial Consult Includes
- Complete Assessment Check
- Detailed Holistic Diagnoses
- Treatment Plan
- You coach Krista specialities
- 360+ hrs Yoga Teaching certified
- Five Element Diagnostic
- Nutrition Counselling
- Pressure Point Therapy
- Meridian Therapy
- Posture Alignment
What’s Everyone Saying
Don’t just take it from us, let our customers do the talking!
Recently I have had a series of private yoga sessions with Krista.
I feel that Krista is a natural yoga teacher, she was born to do this!! She makes it real and accessible and helped me to feel the real benefits of yoga!
She tailored the yoga to my body, helping me to get into my body and feel my body more than ever before. She is a kind, patient and joyous teacher; I highly recommend her to anyone!!Rebbecca
Krista is the most inspiring, creative and supportive person I have ever met, her energy is so powerful and you can’t help but feel amazing after speaking to her.
Having the honour of working with her has been a life changing experience for me, she will change your life and help you reach your true potential.
I am truly thankful to have her in my life and on my team, her support is invaluable as I grow my business and work through the challenges of self development to be the best version of myself I can be and in turn I help others to do the same.Luci
I had been having trouble with my stomach and digestion and aches around my body for months. My first visit to Krista was so enlightening as to how the body works and reacts to certain types of food and why. This is such an important part of our body and when we don’t eat properly or look after it with the correct exercise or treatment we go to pieces as I had done.
With her training aside, Krista instinctively knows her area of shiatsu and food nutrition extremely well and because of her calming nature, wealth of knowledge and also touched with an added great sense of humour it helps tremendously to put your mind and body at peace and get the problems sorted once and for all.
Krista you are a fantastic practitioner, thank you.Victoria
Frequently Asked Questions
Can I have a session face to face?
Yes, I have a residence in Sydney, Australia.
What is your cancellation policy?
We offer no-questions-asked refunds 72hrs cancelation policy prior to your sessions or treatments. If you able to attend a session, then simply send an email and re-book your next session. Our goal has always been to create a happy, thriving community. We aim to support you in any way we can, so you can feel relaxed and enjoy a great experience. We Guarantee 100% stratification.
I live outside of Australia, how can I still work with Krista?
We live in a great time with great access to technology, this makes the world a smaller place. I work with people all over the world.
What is expected of me?
You can profoundly discover your learnt behaviour from past infuences, challenges, without ACTION nothing will happen. There is a strong focus on action in every session. After each personal coaching session you will also have goals and actions to implement. Our focus is to support you and enable you to achieve your goals. This cannot be done without ACTION. You will also receive recommendations and possible other lifestyle guidance to ensure the benefits learned from your personal coaching carry over into the other parts of your life!
How dose a Phone and/or Skype session work?
So that you can get value from the session, you need to be able to give it your full attention. This means finding a quiet place where you won’t be disturbed or distracted. It also means that you are not doing anything else during the session, such as driving a car or doing your laundry.
If you are unable to give your full attention, the session may not be able to go ahead and will be forfeited, so please take your sessions seriously!