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Is it time to cleanse?

Is it time to cleanse?

Krista here Health Coach (AKA The Energy Coach), here to help you decide whether or not it’s time for a cleanse. But first, why am I talking about cleanses in the first place? Good question! The body is designed to be self-cleaning and to excrete toxins, but here’s...
Build Your Intuitive Muscle

Build Your Intuitive Muscle

What reward do you give yourself for your habits? What are you getting for having those extra pounds, the stressful chaos or disfunctional relationships? Let’s have some fun with the mind and build your initiative muscle. Habits are part of our habitual...
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