Krista here Health Coach (AKA The Energy Coach), here to help you decide whether or not it’s time for a cleanse.
But first, why am I talking about cleanses in the first place?
The body is designed to be self-cleaning and to excrete toxins, but here’s the problem….
It can’t always handle the toxic overload present in today’s environment.
Chemicals not excreted accumulate in our fat cells and cell membranes become internal toxins.
These toxins corrode the body from the inside out, making it harder to lose weight, have more energy or feel good in your body.
This is really not a great place to be.
How will I know if it’s time for me to cleanse?
Glad you asked!
It’s time for you to cleanse if answer “YES” to any of these questions:
• You get bloated after eating
• You tend to gain weight easily, especially in your belly
• You have extra pounds that won’t come off with diet and exercise
• You have headaches more than occasionally
• You frequently belch or feel gassy or gurgling in your belly
• You tend to feel lethargic during the day
• You have cravings for sugar or starchy foods
• You experience mood swings or anxiety
• You have difficulty focusing or experience foggy brain
• You have allergies or hayfever
• You experience pain, muscle achiness, or stiffness in your joints
• You feel addicted to foods that you know aren’t good for you… and yet you can’t stop
• You feel anxious, upset, nervous, or downright cranky
What do I do now?
In my health coaching practice, I lead my clients through a detailed, step-by-step 14-Day Cleanse, complete with cleansing menus, recipes and daily guidelines.
If you answered “YES” to any of the symptoms above, then PM here to schedule a time to talk with me about cleansing.
I’ll help you decide whether or not to cleanse, and if cleansing is right for you I’ll show you how to get started.
Live the Extraordinary,
Krista ~ The Energy Coach.