SPECIALTIES & EXPERTISE
Qualified Health Coach
360+ hrs Yoga Teaching Certification
Five Element Diagnostic
Pressure Point Therapy
Every day Krista wakes up in awe of our ability to be co-creators. “I get out of bed every day because I love the human spirit and our ability to be resilient, heal & transform”.
Krista J. Smith is a Qualified Health Coach. Through her work as a Health Coach, Yoga teacher and Shiatsu practitioner she has guided people to live extraordinary lives.
Here’s what a Health Coach is….
With the relentless demands of work and life responsibilities, what we are doing to try to transform our bodies & our energy is no longer working and we’re looking for something greater.
Sometimes we don’t know what to do to change our bodies, increase our energy, but more often it’s that we’re stuck in a rut and don’t know how to get out of it. 95% of our behavior occurs out of habit, either unconsciously or in reaction to external demands.
That’s why we struggle to make changes that last. Even when the need for change is obvious and our intentions are strong, we often fall short.
That’s a problem, and all the diet industry can offer is “Eat fewer calories and exercise more.”
If that worked, it would’ve worked.
Did you know that 98% of all dieters gain the weight back?
And that the average person makes the same New Year’s resolution ten separate times without success?
Why is that?
Because they don’t have support or accountability.
Doctors, dieticians and other practitioners either don’t have the time or the skills to help people stay motivated and follow through to get a lasting result. So people default to their set habits, even when they know those habits make them feel lousy.
Without the right support and accountability, this dysfunctional cycle will continue and in many cases, get worse.
That’s where health coaches like me come in, to provide the right SYSTEM, SUPPORT and ACCOUNTABILITY so you can – finally – make a total body transformation.
“Live The Extraordinary” with our MIND, BODY, HEART COACHING, Krista J. Smith. The Energy Coach.
Krista J Smith
Schedule a call now
A journey starts with a single step
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